Category Archives: Mental Health Insights & Self-Care

Managing anxiety and stress, understanding self-sabotage, developing self-compassion, setting healthy boundaries.

🌱 Facing Fear to Heal

🌱 Facing Fear to Heal: The Link Between Counterphobia, Self-Sabotage, and Trauma Recovery Hello, sweet friend. πŸ’› Have you ever felt … Continue Reading ››

Why Do We Keep Chasing Happiness?

Let’s Talk About the "Happiness Treadmill" & Trauma! Did you know? Research shows that our happiness tends to bounce back … Continue Reading ››