Let’s Talk About the “Happiness Treadmill” & Trauma!
Did you know? Research shows that our happiness tends to bounce back to a baseline, even after big life events like getting a promotion or winning the lottery 🎉. This idea is called the Hedonic Treadmill 🏃♂️. No matter what happens, we often return to a set point of happiness.
BUT… recent studies show that not everything follows this pattern. Major life challenges—like divorce, losing a loved one, or dealing with trauma—can create lasting changes in how we feel 🥺.
Here’s the powerful truth: Trauma, especially childhood trauma, affects our brains 🧠, our bodies, and how we respond to the world. It can make us feel “stuck” in stress and survival mode, reacting to triggers that remind us of past pain 😟. This is why sometimes we find ourselves in fight, flight, or freeze mode—even when there’s no real danger 🚨.
✨ The good news? Healing IS possible. Here are some powerful self-healing strategies you can start using TODAY to take control of your life:
- Breathwork 🧘♂️ – Practicing deep, mindful breathing can help calm your nervous system and reduce anxiety in the moment. Try taking slow, deep breaths for 2 minutes.
- Movement & Exercise 🚶♀️ – Moving your body helps release built-up tension and boosts your mood. Even a simple walk outside or stretching can shift your energy.
- Journaling ✍️ – Writing down your thoughts and emotions gives you a chance to process your feelings and release what’s holding you back. It’s a powerful tool for self-awareness.
- Meditation 🧘♀️ – Spending just 5-10 minutes in silence can help you reconnect with yourself, reduce stress, and build resilience. Focus on your breath, and let go of the mental noise.
- Building Supportive Relationships 🤝 – Surround yourself with people who uplift you, listen without judgment, and help you feel safe. Strong relationships are key to healing.
- Practicing Gratitude 🙏 – Focusing on what’s good in your life, no matter how small, can shift your mindset and help you feel more positive. Make it a habit to write down 3 things you’re grateful for each day!
YOU have the power to break free and create a new set point of happiness! 🏆